On Friday morning, before the school bell rings, students and teachers gather on the school yard for a joyful and energizing routine—morning exercise. This weekly tradition has become a favorite part of school life, offering a refreshing start to the day for everyone involved. With cheerful music playing and the fresh morning air all around, the atmosphere is full of excitement as everyone gets ready to move.

The exercises usually begin with light stretching, followed by simple movements like jogging in place, jumping jacks, and arm circles. These exercises are easy to follow for all grade levels and aim to wake up our bodies and prepare our minds for the day ahead. More importantly, they help us feel connected as a school community—moving together in rhythm, laughing, and sharing positive energy.

Morning exercise is more than just a fun activity; it has many benefits. Studies have shown that physical movement in the morning can improve focus, boost mood, and even enhance memory. Students often feel more alert, calm, and ready to learn after a short session of movement. It’s also a good reminder that taking care of our bodies is just as important as learning in the classroom. Developing the habit of regular physical activity at a young age can lead to a healthier lifestyle in the future.

By joining Friday morning exercise, we learn that school is not just about books and exams—it’s also about caring for our well-being, building friendships, and starting each day with enthusiasm. So every Friday, don’t forget your sports shoes, bring a water bottle, and come ready to stretch, move, and smile. Let’s continue to grow strong and healthy together—one Friday morning at a time!